If the actual watts prescribed has not changed. Can you review (roast?) my history and share some insight on what the new AI was recommending before vs after the update? What is TR recommending in actual watts if I go from old AI FTP of 280 at level 1-ish to new AI FTP of 259 at level 3? Example: if I did the same ride (eg Monitor) before, would the AI give the same watts today as before, regardless of FTP and Levels?
Context: Been using AI FTP for years. Seen steady growth. Love the tool. Been using TR and TrainNow feature mostly as a cross training platform for ultra running. I usually pick one recommended endurance ride and one Anaerobic ride per week for some intensity. As you said in the podcast (which was excellent by the way) the actual FTP is irrelevant, but am I getting the same intensity in my workout?