Hi Eddie, thx… just to answer..
The Traka plan started yesterday the 7th as the ftp plan ended the 6th and wanted to follow the plan 100% .
Lets see how this end what TR gives me at Race day 258 is what I think my ftp is for now, so should be oke..
Kr..
Update.
I went on my on my vacation. Came back and got sick. So I missed 1 more Threshold workout. My planned GF Sunday. And 2 edurance workouts this week. So add that to the other 1 VO2 workout for my vacation.
This resulted in my FTP dropping to 302w. That’s where I started January 19th.
3 months to gain 10w, then boom, gone… What a cruel sport this is.
I remind myself often, no gains are permanent, we are always just visiting. Imagine how bummed you’d be at 292 – if you hadn’t gained that 10W in the first place!
Also, you’ll likely gain that 10W back again quicker since you’ve been there already. So not all is lost.
That’s a good point with the 292. Hopefully it will bounce back. Personally I think it’s not correct, but we’ll see once I try a hard workout next week.