AI FTP Prediction Darran

New AI FTP prediction predicts that my FTP will increase from 316 to 344 in 18 days! Based on 11 planned workouts! Surely this is ridiculous?!

Welcome to the forum! :partying_face:

I’d be happy to dig into your account a bit and let you know my thoughts.

Can I share those details here in this thread?

Hi Eddie

Yes you can.

Kind Regards
Darran

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Hey @Darran95 :slight_smile:

Hopping in for Eddie.

I took a look at your training plan and there reason is predicting a bigger jump is likely because it’s assuming you will be completing the scheduled TR Interval Workouts (aka, what gives FTP gains) in comparison to your last block of training where your FTP went from from 321 to 316 because your training was mostly all unstructured riding.

I can see that the AI FTP Prediction already went down to 341 and it will likely go down if you don’t follow the scheduled workouts :slight_smile: As you get closer to the AI FTP Detection day this number will be more accurate.

That said, I noticed something very odd with your Endurance workouts lately. They are all looking like this:

Are you completing Endurance or Interval workouts?

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