I’m in a weight-loss focus right now, but maybe more accurately defined as a healthy eating focus, with one of the goals being weight loss.
One thing I’ve noticed with my reduced bike hours this time of the year is how easy it is to consistently eat low calorie, nutrient dense food and not eat junk. It’s just so much easier to lose weight as a consequence. This makes me question that I’m likely not fueling my workouts properly (before, during and after) during the season as my food cravings and choices are much worse when riding a lot.
Anyone else find this? Could also be easier because I just don’t need to eat as much and therefore I’m not always searching for calories, and with that, often times overcompensating. I’m at my lowest weight of the year right now without even trying! kind of annoying.