11kg’s per season is probably a bit large of a range. I’d think half that would probably be a healthier routine. However, I think periodization plays it’s part in weight management, just like it does with fitness, you just might want to tighten up the high end a bit. It’s not a bad thing to relax a bit off your discipline and gain a few kg’s when you can to ease your mind and relieve some stress and then focus again when you need to. I personally swing between 170 and 180lbs throughout the year and feel like I am generally in decent shape all year round at those weights.
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