Adjustable bed frames

I’m getting a new bed and with the thinking that raising your legs after a hard ride or workout can be useful maybe I should get an adjustable bed frame. That way it would be easy to lay in bed with my legs raised. Anyone have any experience with this and if it’s useful? Thanks

I’m normally a side sleeper so not completely sure an adjustable frame would be useful in general as I’d think I’d want it flat to sleep

Just get a bolster to put them up or an extra pillow.

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