So I went for a run to the local gym yesterday, and added the one hour workout to my calendar. I added it as a 3 on the intensity scale which gave me a figure of 43 tss. The workout was a pretty standard 3x10 style upper body type with one 3x10 in the squat rack (very light) to help with a dodgy kn…

Adding weights to weekly TSS (Strength Training)

mcneese.chad June 7, 2019, 3:57pm 14

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