I’m currently doing sweet spot base mid volume 1 and doing the workouts after work so I’m not worn out during work (work from home currently) and thinking I could add an endurance/z2 ride before work. Is this a useful thing to do?
Thanks
Yes, have started to do this on some days. This was recently covered on the podcast…
Seemed to have missed that. Thanks. So any endurance ride that fits in the amount of time I have in the morning (an hour or less) or is there a difference between them?