Adaptive Training Is Now Out of Beta & Fully Available to All TrainerRoad Athletes!

[mcneese.chad]

This allows you to jump forward or backward in a workout, but it is not meant for “modifying” workouts in the way that I think you want. Particularly with rewinding, it overwrites the prior data which means a loss of the power data and all that entails.

But for the sake of sharing an option:

[FAQ] Scrubbing to Different Points in a Workout

You can move forward or backward in a workout at any time, by following these steps: Mobile App Pause the workout or do this before the workout starts. Press on the full size workout graphic, at the location you want in the workout (or use step #3 below). Press and hold, then you can slide forward or backward. Release when you get to the location you want in the workout. Press “Play/Pause” or start pedaling again to resume the workout at the new location. PC/Mac App Pause the workout or…