Adaptive Training Is Now Out of Beta & Fully Available to All TrainerRoad Athletes!

Of course, nonetheless and consistency is essential. I’ve worked hard to nail down what the survey responses really mean.

There has been more than a little confusion and ambiguity over them from the very start. I made my own definitions from the start (when all we had was a single word and number) and then refined it with communication from TR. I know have better definitions for each level and use it as such.