Hi Guys quick question here,
On the longer sweet spot or threshold sessions I am finding in the recovery dips that my hamstrings start to really ache 1/2mins into the recovery whilst I spin. When I start the sweet spot interval again my thighs engage and it is fine (albeit with the expected thigh burn). This becomes more apparent in the 3rd or 4th recovery interval, not so much on the first or second.
I find on the endurance rides it is fine for about 45 mins but after about an hour the same ache becomes more pronounced, could it be the bike set up? Or just that the hammies arn’t that engaged and then all of a sudden that have easy spinning? On long rides/climbs I don’t seem to have any problems.
Any advice would be great