Every year there is charity event at my work - they bring half a dozen wattbikes into the atrrium, and teams across the different divisions do an average watt test over 8 mins.
Last year, i was able push out 350 watts for 8mins, but i came 4th out of maybe 200 people. My current power curve says i can do 380w of 8mins.
This year, i want to hit 400 watt average.
I’ll probably be done with my General build phase a couple of weeks before the event, so that should give me a bit of time to hone my workouts and focus hard on building 8mins power.
Can you recommend any tips here?