Doing 5 weeks of work will not work for me. Yes the plan only is 1 hard workout a week in low volume, but i have too much going on to do 5 work weeks Through the years i noticed that a 3:1 work recovery is manageable for me. So i think this is a good modification for the plan? Similar to what Tra…

6 weeks Polarized "base" plan - modification for extra recovery week

mcneese.chad March 23, 2021, 2:37pm 6

For future reference, here is my guide to adding more recovery to SSB 1 & 2

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