Doing 5 weeks of work will not work for me. Yes the plan only is 1 hard workout a week in low volume, but i have too much going on to do 5 work weeks Through the years i noticed that a 3:1 work recovery is manageable for me. So i think this is a good modification for the plan? Similar to what Tra…

6 weeks Polarized "base" plan - modification for extra recovery week

mcneese.chad March 23, 2021, 2:37pm 6

For future reference, here is my guide to adding more recovery to SSB 1 & 2

3 Likes

Topic		Replies	Views
Modified plan for more recovery weeks every 4th or 5th week? Training plan-modification , calendar	3	818	June 15, 2020
Alternate Sweet Spot Base, Work : Recovery Week Layout Training plan-modification	35	13192	May 4, 2021
Feedback Needed: Polarized Plan Questions for the Community Training	229	10903	April 1, 2021
Inserting "Extra" Recovery week? Training plan-modification	4	1716	January 24, 2019
Struggling with workouts Training plan-modification	2	1016	March 14, 2019