30/30 workout names please

Training
1

Hi there, I’m looking for a 3-5x 5x30/30 TR workout to send to my head unit, so it will beep at me outdoors during the reps so I can keep pushing during the effort without needing to check the clock.

I’ve searched the library but can’t find anything yet.

Can anyone provide the names of workouts that match these sets and reps?

Thanks.

2
3

Have a look at VO2max Workouts and set it to Outdoors. Sleeping Beauty -5 is maybe a possibility?

1 Like
4

Sleeping Beauty
Gendarme
Cypress
Clouds Rest

Norra
Clingman
Binga
Frakes
Johnstrup

Shar
Motley
Zinc
Kansas
Canton
Seymour
Greystone

2 Likes