I am pretty new to TR, 4 weeks into sustained build mixed with some big saturday rides. My first ramp test was 286 and I felt like I didn’t execute it too well and probably understated by FTP by 5-10 watts. I was able to add a little intensity to my intervals the last few weeks, but they were all…

[image] Ramp Test Tips & Tricks Training Hey everyone, Just thought I would start a thread on people’s tips and tricks for the Ramp Test - motivation, cadence, anything that helps! The reason I wanted to start this thread is I am finding executing the Ramp Test is a bit …

2nd ramp test - big improvement, a couple things that helped

Training

MI-XC June 22, 2019, 11:00am 2

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2nd ramp test - big improvement, a couple things that helped

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