Anyone in same boat?
Story: i have
Been cycling for 2 years.
But everytime i start to do PR’s i start to feel fatigued and fatigued then sick ( cold or virus) and i am not able to follow any of the trainings ( even petits and carlsons become hard to so).
It is always related after long rides or gran fondos…
I have tried doing just petits and carlsons one week after gf or long hard rides… bit 2-3 weeks later i end up like if i have never ride in a bike.
I notmally do 3 rides of traineroad ( following plans), and 2 rides outside…
Iam the only women in my team, and all the boys keep
Improving… but i am the only one that is very disciplined.