1st workout complete. A bit confused

[mcneese.chad]

Awesome! Glad to hear that you had such a great improvement in the following workout.

Here is my starter guide for saddle pain. Let me know if you have more questions after that.

FAQ: Saddle Pain, Soreness, Numbness on the Trainer

This is a summary post to capture some of the common problems and proposed remedies for Saddle Pain, Soreness, Numbness while riding on the Trainer. Initial info was sparked & pooled from this thread. Considerations: Is this the same bike and saddle setup that you use outside? Do you experience issues with this setup outside as well? Or, are your issues only apparent while riding inside? Possible Solutions: Is your bike properly fit for your needs? Consider a professional bike fit. Th…