I finally got my butt back on the bike in December and have a goal to ride a GF in May with my wife. I started at 190lbs at the beginning of December with with an estimated FTP of 213. I bumped it for January to 225 and completed every workout I started. Having done ftp tests for many years I feel l…

1st ramp test of 2022 (AI/Trainnow only, 8 week block)

mcneese.chad February 11, 2022, 7:14pm 2

If you haven’t tested already…

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