I’ve got Junction -1 scheduled tomorrow and see it’s got some 15/15 bursts at the end. The issue is that these just don’t work for me - it may be my trainer setup (Tacx Vortex Smart - wheel on trainer), or that I simply hate 15/15 work since I feel like I’m constantly jumping back and forth between gears trying to hit target power in the burst or valley. I lose focus just trying to jump back and forth, get my cadence back, etc. all in 15 seconds. Spanish Needle was torture, so I pulled the plug and did VO2 max work for the same TSS.
So a question - since Junction is a mixed workout, I was looking to find something similar but with VO2 work in the later half of the ride. Any suggestions for workouts you like?