12 hour charity indoor ride!

[rkoswald]

Build a rocker plate so that you get some natural movement. Resurrecting an old thread, I use the DIY Rockit Plate.

Rocker Plates for Trainers

My evolving Google Doc meant to cover a range of Rocker Plate Info. What is a Rocker Plate? A “Rocker Plate” is a device used to add one or more motion (degree of freedom) to an otherwise rigid bike & trainer combo. Most designs sit on the floor, and then support the bike, trainer and rider on top of them. The rocker plate has mechanisms (simple or complex) that allow motion for the rigid trainer bike and rider combo. Why use a Rocker Plate with your Rigid Trainer? Comfort In & Out of th…