I have a TT 10km in 9 days. 5 km one way and back. Almost flat.
I’m newbie, it’s my second season. Last year I did this with 39.6 kmh average.
Now I have aero bars, but only used them 3 times.
Any suggests how to do my best. Especially about pacing (I have no experience). And what about training before race? How to prepare? I appreciate any advice.
Thanks in advance!