This is my first time trading on any sort of program for cycling, I was a high level rugby athlete retiring in 2018. I picked up cycling as a means of endurance training during the pandemic. I had no way of measuring my progress outside of trying to hit PRs on Strava.
Another note for all, not sure how much it matters but I’m roughly 5’9 on a good day, 185-190lbs. I’d feel more comfortable around 170-175 but I’m struggling to get down in weight, but I’m also not in a rush to really putting a complete focus on my nutrition as I’m not actually training for races. This is just a form of fitness for me.