Versatility to attack and counter. This block sharpens your sprint, anaerobic, and VO2 max power, all while maintaining your aerobic fitness. By targeting these zones, you will be prepared for the wide variety of efforts demanded in a rolling road race.
Rolling Road Race (8 Weeks Per Block)
Low Volume
3-4 Hrs/Wk
Mid Volume
5-6 Hrs/Wk
High Volume
6-7 Hrs/Wk
M
Tu
W
Th
F
S
Su
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Week 1
2:55
212
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Training Plans for Your Needs
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Matthias
TrainerRoad Athlete
From 2.5w/kg to 4.7w/kg. TrainerRoad makes you faster.


Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
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