Sign UpBuild Your Plan

The #1 Cycling Training App to Get Faster

Train on the devices you know and love with TrainerRoad's cycling training app. Apps available for iOS, Android, Windows, and macOS. With science-based planning, training, and analysis tools, we take care of the details so you can improve your performance and Get Faster.

Build Your Plan

Training Plans for Every Athlete

Whatever your discipline and whatever your events, our training plans are designed for you. Discipline-specific road, off-road, and triathlon plans address the unique demands of your racing style so you arrive on race day ready to crush the competition.

Road Racing

  • Climbing Road Race

  • Criterium

  • Gran Fondo

  • Rolling Road Race

  • Time Trial

View Road Racing Plans

Triathlon

  • Full-Distance Triathlon

  • Half-Distance Triathlon

  • Olympic Distance Triathlon

  • Sprint Distance Triathlon

View Triathlon Plans

Off-Road

  • Cross Country Marathon

  • Cross Country Olympic

  • Cyclocross

  • Gravity

  • Short Track

View Off-Road Plans

Plan Builder Makes it Easy

Our custom plan builder automatically builds a training plan uniquely for you, based around your goals, schedule, and level of experience. Add events of differing priorities and plan builder will make sure you are at your best, when it counts. And if your goals change, no problem – Plan Builder can be easily adjusted, at any time.

Build Your Plan

Recommended Setup

Using TrainerRoad is simple, and you choose how you want to train. Inside, outside, with smart control, with power, or without.

Indoor

VirtualPower™

Turn your speed sensor's data into power readings with VirtualPower™.

  • Affordable

  • Precise Power Readings

  • Structured Workouts

  • Indoor Training

  • Simple Setup

Train with VirtualPower™
Indoor + Outdoor

Power Meter

Get accurate, consistent power readings on the road and trainer.

  • Higher Priced

  • Precise Power Readings

  • Structured Workouts

  • Compare Data with Others

  • Guided Training

Train with a Power Meter
Indoor

Smart Trainer

TrainerRoad will automatically control the resistance of your smart trainer.

  • Higher Priced

  • Precise Power Readings

  • Structured Workouts

  • Indoor Training

  • Automatic Trainer Resistance

Train with a Smart Trainer

TrainerRoad Drives Performance

Learn how our community of cyclists are using our science-based planning, training and analysis tools to increase their performance with cycling’s most effective training system.

Build Your Plan
“
TrainerRoad helped me go from breaking 11 hours to being able to win my age group.

Daniel Clarke

Ironman Canada Age Group Winner

What Athletes Are Saying

Reviews from cyclists committed to getting faster.

  • “
    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.

    Jason C.

    TrainerRoad Athlete

    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.
  • “
    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.

    Brent M.

    TrainerRoad Athlete

    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.
  • “
    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.

    Michael R.

    TrainerRoad Athlete

    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.
  • “
    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.

    Stephanie B.

    TrainerRoad Athlete

    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.
  • “
    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.

    Jason C.

    TrainerRoad Athlete

    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.
  • “
    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.

    Brent M.

    TrainerRoad Athlete

    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.
  • “
    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.

    Michael R.

    TrainerRoad Athlete

    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.
  • “
    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.

    Stephanie B.

    TrainerRoad Athlete

    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.
  • “
    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.

    Jason C.

    TrainerRoad Athlete

    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.
  • “
    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.

    Brent M.

    TrainerRoad Athlete

    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.
  • “
    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.

    Michael R.

    TrainerRoad Athlete

    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.
  • “
    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.

    Stephanie B.

    TrainerRoad Athlete

    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.
  • “
    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.

    Jason C.

    TrainerRoad Athlete

    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.
  • “
    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.

    Brent M.

    TrainerRoad Athlete

    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.
  • “
    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.

    Michael R.

    TrainerRoad Athlete

    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.
  • “
    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.

    Stephanie B.

    TrainerRoad Athlete

    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.
  • “
    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.

    Jason C.

    TrainerRoad Athlete

    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.
  • “
    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.

    Brent M.

    TrainerRoad Athlete

    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.
  • “
    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.

    Michael R.

    TrainerRoad Athlete

    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.
  • “
    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.

    Stephanie B.

    TrainerRoad Athlete

    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.
  • “
    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.

    Jason C.

    TrainerRoad Athlete

    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.
  • “
    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.

    Brent M.

    TrainerRoad Athlete

    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.
  • “
    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.

    Michael R.

    TrainerRoad Athlete

    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.
  • “
    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.

    Stephanie B.

    TrainerRoad Athlete

    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.
  • “
    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.

    Jason C.

    TrainerRoad Athlete

    TrainerRoad has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.
  • “
    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.

    Brent M.

    TrainerRoad Athlete

    TrainerRoad gives you access to science based structured training at a fraction of the cost of a personal coach. Highly effective, strongly recommended.
  • “
    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.

    Michael R.

    TrainerRoad Athlete

    I can't tell you how much of a difference TrainerRoad made in my performance on the bike. The structure and the progression that is built into TR is specifically designed to make you faster and it works.
  • “
    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.

    Stephanie B.

    TrainerRoad Athlete

    Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment and see gains in a matter of weeks.
Read More Reviews

Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.

Build Your Plan

© 2011-2021

•

Legal

•

Refund Policy

•

Sitemap

NP, IF and TSS are trademarks of Peaksware, LLC. Learn more at www.trainingpeaks.com

#GetFaster