Attack, Recover, Sprint, Repeat. The Criterium training plan prepares you for the high demands of crit racing. With workouts that build sprint power and emphasize anaerobic power and aerobic capacity, the criterium block builds the fitness you need.

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Week 1

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2:55


TSS

234

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Training Plans for Your Needs

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Signing up and committing to a TrainerRoad plan is the single best thing I have done to improve my ability on the bike. I wish I had done it years ago.

Focused Training for Your Event

Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.

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