Criterium
Attack, Recover, Sprint, Repeat. The Criterium training plan prepares you for the high demands of crit racing. With workouts that build sprint power and emphasize anaerobic power and aerobic capacity, the criterium block builds the fitness you need.
专项阶段
Criterium (8 周每个周期)
Low Volume
2-3 小时/周
Mid Volume
5-6 小时/周
High Volume
7-8 小时/周
“
Signing up and committing to a TrainerRoad plan is the single best thing I have done to improve my ability on the bike. I wish I had done it years ago.
Jon S.
TrainerRoad Athlete
Signing up and committing to a TrainerRoad plan is the single best thing I have done to improve my ability on the bike. I wish I had done it years ago.
Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
More Plans for Road Racers
Be prepared with cycling training plans designed specifically for road racers.