All-day endurance with race winning speed. Reinforce your hard-earned aerobic fitness and raise your freshness for your goal event with a proven full-distance training plan.
Full Distance Triathlon (8 Weeks Per Block)
Low Volume
5-6 Hrs/Wk
Mid Volume
7-8 Hrs/Wk
High Volume
8-9 Hrs/Wk
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Tu
W
Th
F
S
Su
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Week 1
5:55
288
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Training Plans for Your Needs
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Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
Build your custom planMore Plans for Triathletes
Be prepared with multi-sport training plans designed specifically for triathletes.
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