Attack, Recover, Sprint, Repeat. The Criterium training plan prepares you for the high demands of crit racing. With workouts that build sprint power and emphasize anaerobic power and aerobic capacity, the criterium block builds the fitness you need.
Criterium (8 Weeks Per Block)
Low Volume
3-4 Hrs/Wk
Mid Volume
5-6 Hrs/Wk
High Volume
7-8 Hrs/Wk
M
Tu
W
Th
F
S
Su
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Week 1
2:55
210
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
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