Zone 3 ride benefits

Believe I heard it in the WKO webinar featuring Coggan introducing iLevels, its on YouTube.

Also in a TP article by Coggan:

“Based on the logic behind the original approach, levels 1-4 remain anchored to FTP, with the addition of a new level 4a (SweetSpot) at 88-94 percent of FTP to satisfy the requests of numerous coaches who have found value in prescribing workouts at this intensity.”

And a pic showing classic levels vs iLevel

Source: https://help.trainingpeaks.com/hc/en-us/articles/360030601812-How-ILevels-Make-It-Possible-To-Individualize-Training-In-WKO5