Zone 2 in Heated Gym

[ArHu74]

Coggan zone training isn’t a thing no. He’s been quite clear his zones are descriptive not prescriptive, see the thread below and perhaps read some of his other forum posts/ blogs

K.I.S.S. training

On here and many other forums, I see many people seeking the “perfect” training program. As my brilliant wife once pointed out to me, there is no such thing. To reinforce that conclusion, I submit that there are really only three types of workouts (not three training “zones”): Sprint (and/or weight- or plyometric-) training aimed at increasing maximal neuromuscular power; “Go hard, puke, go home” intervals (i.e., high intensity efforts with lots of rest in between), intended to enhance fat…