I figure this should be a new thread to not get lost… Are the power targets in the new adaptive training staying the same as they have been? As a percent of your ftp. So the adaptive part is just the length of intervals and rest breaks and how many of them while leaving the target the same? I ask …

Not a firm answer, but here is info from the same ride, one week apart. The first was before I got into AT and the second after: First : [image] Second : [image] So, I think there are no changes to zone definitions, but this is far from concrete.

Can you edit your original post to include that link as your spark here, since I think the context is important?

[image] HRV-based aerobic threshold estimation for endurance athletes: a practical guide A new tool in the box for polarized training Reading time: 7 min read

Editable? If I try to do my endurance rides off lt1 this could get complicated :slightly_frowning_face: also makes me worry if they are training the model based on fixed zones like that it could be poor training. Not everyone with the same ftp has the same lt1. Seems like lt1 could be calculated dur…

[image] enki42: Editable? No, I am not aware of a way to edit the zones directly (without altering the FTP that drives them). [image] enki42: Seems like lt1 could be calculated during the ramp test if they wear a hr strap What info and/or calculation would drive this estimate? Essen…

See the link about using hrv to calculate lt1?

No, I haven’t had to time to dig into it, but I see where you are looking to pull the info now.

Or if you are a xert user use ltp but was more thinking how tr could calculate it. (Kind of why I wished tr would buy or merge with xert in that xert had a better way to break down a workout or exercise session but the machine learning and overall training plan and ui seems better in tr. (I.e. xert …

Let’s keep this thread focused on the Zone 2 / Heart Rate topic at the OP. Please use the main Adaptive Training thread for discussion about access via beta and other issues already mentioned there.

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enki42 March 2, 2021, 6:57pm 15

For those wondering I’m referring to this: Lower Threshold Power, what is this?

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