I figure this should be a new thread to not get lost… Are the power targets in the new adaptive training staying the same as they have been? As a percent of your ftp. So the adaptive part is just the length of intervals and rest breaks and how many of them while leaving the target the same? I ask …

Zone 2 in adaptive training

enki42 March 2, 2021, 6:57pm 15

For those wondering I’m referring to this: Lower Threshold Power, what is this?

Topic		Replies	Views
Power VS heartrate zones Training	13	385	August 21, 2024
Zone 2 Power vs Zone 2 HR (Should I increase power to move HR to Z2?) Training	71	6618	April 18, 2023
Training Zone Boundaries Training	10	502	November 20, 2024
Polarized training - what are the 3 zones Training polarized	85	20866	March 17, 2021
Power based Training vs. Heart Rate based Training Training	8	941	May 17, 2022