I figure this should be a new thread to not get lost… Are the power targets in the new adaptive training staying the same as they have been? As a percent of your ftp. So the adaptive part is just the length of intervals and rest breaks and how many of them while leaving the target the same? I ask …

Zone 2 in adaptive training

enki42 March 2, 2021, 6:57pm 15

For those wondering I’m referring to this: Lower Threshold Power, what is this?

Topic		Replies	Views
Lower Threshold Power, what is this? Training	34	9771	June 10, 2021
Power VS heartrate zones Training	13	315	August 21, 2024
Performance incongruities in light of adaptive training Ask a Cycling Coach Podcast	35	2819	February 26, 2021
The theoretics of Zone 2 riding Training	55	5651	October 24, 2020
Using LTHR to set training zones Training	2	686	December 14, 2021