Workouts to warmup for Individual Time Trials

[mcneese.chad]

[FAQ] Pre-Race Warm Up Workouts (Warm-Up, Warmup)

In general, these are meant to be ridden and completed a short time before your official start. Something around 5 to 30 minutes if possible. These can be done on a trainer or rollers at the event pits. Or you can approximate them by pre-riding the course if possible. Cajon = 30 minutes: [TR-01] Use before Long, Sustained Efforts BELOW FTP. Laurel = 30 minutes: [TR-01] Use before Sustained Efforts AROUND FTP. Pahrah = 30 minutes: [TR-01] Use before Short, Intense & Repetitive E…