You need to look at the IF, duration and sometimes even calories to see a proper comparison between workout variations.
Harder/easier can vary and the +/- is not always a good predictor of that. There’s an existing thread on this topic.
You need to look at the IF, duration and sometimes even calories to see a proper comparison between workout variations.
Harder/easier can vary and the +/- is not always a good predictor of that. There’s an existing thread on this topic.