Did Monadnock -2 on Tuesday, and followed the instructions in the “workout goals”: ”Important: Try to settle on a demanding but repeatable power output such that you can finish as many intervals as possible. The goal is to accumulate a productive level of stress at a high level of intensity while a…

[image] Marsam: Seeing If you increase the intensity because the workout is too easy, you shouldn’t mark it very hard. The “very hard” is what is used by the AI to predict the outcome of future workouts. If I felt the need to increase the intensity of a workout, I might say it was somewhat …

[image] russell.r.sage: If you increase the intensity because the workout is too easy, you shouldn’t mark it very hard. The “very hard” is what is used by the AI to predict the outcome of future workouts. If I felt the need to increase the intensity of a workout, I might say it was somewhat hard…

Okay, well rather than just saying wrong, why don’t you point us to where it says something different?

For that type of workout, I’d just follow along. If that workout wasn’t hard, let us know with an honest survey response, and we’ll make adjustments down the road. :+1:

TrainerRoad

Workout text + Trainerroad AI

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Torneng January 23, 2026, 2:09pm 5

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