I am at the end of General Build Mid Volume and have a race on Saturday (a mtb xco). I had to miss my Thursday workout (today) which would have been Spencer (ouch). I don’t want to do VO2 work the day before a race, but would like to do something more than just a soft pedal (not an A race). Any sugg…

mcneese.chad March 29, 2019, 9:45am 2

[FAQ] Openers & Priming Workouts, Prior to Race Day Racing

Recommended 24 hours prior to your event, to prepare physiologically (body) as well as psychologically (mind). (aka Opener, Primer) [TR-02] Use to precede any Endurance events. Truuli = 60 minutes, 0.79 Intensity Truuli +1 = 60 minutes, 0.79 Intensity Truuli -1 = 45 minutes, 0.77 Intensity Truuli -2 = 30 minutes, 0.78 Intensity [image] Use to precede any High Intensity events. Laurel = 30 minutes, 0.78 Intensity [TR-03] Use to precede Shorter, Higher-Intensity Endurance e…

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Workout suggestion day before a race