I am at the end of General Build Mid Volume and have a race on Saturday (a mtb xco). I had to miss my Thursday workout (today) which would have been Spencer (ouch). I don’t want to do VO2 work the day before a race, but would like to do something more than just a soft pedal (not an A race). Any sugg…

[image] [FAQ] Openers & Priming Workouts, Prior to Race Day Racing Recommended 24 hours prior to your event, to prepare physiologically (body) as well as psychologically (mind). (aka Opener, Primer) [TR-02] Use to precede any Endurance events. Truuli = 60 minutes, 0…

I agree with @mcneese.chad , truuli and its variants is the right WO before a race

Thanks guys…just finished it. Great suggestion.

openers (5 x 30s @ 120%) are all you want to do; stay sharp without inducing fatigue. Good luck on the race @Dutchie ; let us know how it goes!

Workout suggestion day before a race

Training

mcneese.chad March 29, 2019, 9:45am 2

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Workout suggestion day before a race

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