Do you have some workout recommandations I could do before hockey games to warm up. There are plenty of workouts in TR library but I don’t know which one would be the best.
Here are the cycling focused warmups:
In general, these are meant to be ridden and completed a short time before your official start.
Something around 5 to 30 minutes if possible.
These can be done on a trainer or rollers at the event pits.
Or you can approximate them by pre-riding the course if possible.
Cajon = 30 minutes:
[TR-01]
Use before Long, Sustained Efforts BELOW FTP.
Laurel = 30 minutes:
[TR-01]
Use before Sustained Efforts AROUND FTP.
Pahrah = 30 minutes:
[TR-01]
Use before Short, Intense & Repetitive E…
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