I can’t workout and “work” at the same time so no riding while on calls etc.
I work at home a couple times a week and despite my intention to take a 1 hour lunch break and do a trainer workout it never happens … But, I am pretty good about taking 15 minutes once or twice a day to swing a kettle bell. go for a quick walk, etc. For me, its way easier to fit in some productive strength work (in chunks if necessary) than a productive trainer ride so that’s what I try and focus on. I also can usually get several of those 5 minute household tasks out of the way during the day that tend to delay my evening workouts so all is not lost.