Hi, Very new to TR also fairly new to indoor structured training. I only ride mountain bike/gravel trails and do so 99% of the time on trails near my house. In the past I just used indoor training without much structure to get some training in when the weather was bad. Now, I’m really trying to s…

Will these Outdoor mountain bike rides work with Polarized Plan?

BruceJR November 9, 2021, 6:29pm 9

Thanks for sharing your experience.

What kind of gains have you seen?