Why is rest between intervals (almost) always at 40% ftp?

[Bbt67]

@Bbt67

if the recovery intervals are genuinely still too low the solution is simple, three easy options.

• drop out of erg mode and us resistance mode, ride where HR recovers but doesnt drop too low
• just increase the intensity precentage during the recovery to an appropriate level
• use workout creator, clone the workout and bump the recoveries to the appropriate level, for example that might be 60% for some.

Hope that is of some help

To quote myself from the other thread.

To be honest, I use WO creator to modify the recoveries, increase the intensity most of the time. It is annoying.

I would like to be able to scale the recoveries in user settings for SST and Threshold, not VO2max as for those its more of the workout design / modality.