Why i cant do a proper vo2max workout?

[kurt.braeckel]

@Matt25

I would take longer and easier recovery intervals. I have similar numbers to you and to be honest I can’t do more than 100w comfortably. Plus I start with shorter recoveries and I take longer ones after a couple of intervals, otherwise I can’t do the following ones in a productive way.

Good advice here. Also, up to double the interval length recovery if you need it.