I would take longer and easier recovery intervals. I have similar numbers to you and to be honest I can’t do more than 100w comfortably. Plus I start with shorter recoveries and I take longer ones after a couple of intervals, otherwise I can’t do the following ones in a productive way.
Today I did 6x3.5min intervals, I’ll leave a screenshot if you want to check (I had gearing issues in the 5th interval):
