So for the last 6 weeks my HRV has been on a steady decline (avg dropped from 60 to 30) and my RHR has been on a steady increase (+10). I am not sick and I feel fine (I am 60). Do I just take time off training altogether as even an easy week sees the trend continue. Note this is based on data ca…

Whoop HRV and RHR results are bad

dhi67540 June 15, 2021, 10:23pm 12

We are approaching winter - and it’s mild rather than freezing.

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