If there was one TR “Threshold” workout that would help improve your 5 minute climbs where the climb varies from 4% to 10% which would it be? I was thinking that something with say 5min intervals at 105% of FTP would be ideal but I’m no coach so not sure if that’s good or bad. Thanks

Which Threshold Workout for improving 5 min hill climbs?

martinheadon March 16, 2019, 4:41pm 5

Find your maximum 5min power. Then do 5 minute intervals at 90% of that with rests of 3-5 minutes.

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