There’s plenty of room inside the bar mitts. That bike is SRAM Rival, electronic shifting. It’s just a tap of a button.
However, I also have a Shimano 105 mechanical shifting road bike. There is still plenty of room inside for the travel of the levers.
Except for my hands, I don’t have much trouble keeping warm. Something about the cold air, washing over my hands. The bar mitts have been a great addition.
The same as the last three weekends its forecast to be wet after a nice work week, fortunately I was working at home today and was able to escape for some Vitamin D
Bald -1 was originally in my plan but I used alternates to shorten it from 60minutes to 45minutes. I still tend to ride 60mins but that gives me time to get to and get the workout done on roads which are more conducive to workouts, whilst not exceeding my lunch hour too much. The alternates function gave me Neige. Ive not got a PM meter on my commuter/winter bike but I’ve ordered Favero RS2’s on a Black Friday deal so it may have in future on days like today
Down the London Road cyclepath to Yaxley (where I started the workout). The workout went down Holme Road (to Holme funny enough) before doing a loop on the broken road around old Connington Airfield (now Peterborough Business Airport, a big name for what is a little private airfield). Before heading up the Old A1 to Norman Cross to finish. I was then able to take the cycle way all the way home and stay in the recovery HR zone. There was a gap up by Yaxley which meant you had to go on the busy and fast A15 (not ideal for staying in zone, but they’re building new houses with a good quality cycle path through it. Its not exactly direct so most of the traffic goes straight to Yaxley but it suits for a chilled-out cooldown
Haha, thanks. But I had an extended cooldown plus 15 mins stationary at the start line. Also I think I didn’t properly trash myself on Disaster like I should’ve.
Didn’t run the workout app this time, & dissatisfied with the rather vague outdoor workout guidelines “3x6 minutes ranging from 266 to 284” (3×3×6’ at 88% is a very different workout from 3×3×6’ at 94%!) I just quantised the workout into its 6-minute blocks & aimed to stick around those numbers. (I may have switched the 2nd & 4th targets when on my 2nd interval I saw I was overachieving.)
The climb was longer than the workout so I finished it out at low Z2, & got my second-fastest time on strava for the climb. (My fastest time was when I did Monitor +5 & almost ran out of hill.)
Upon summiting I said hi to some rocks & some fine ozothamnus ledifolius specimens
Caught a bit of traffic on the way down. Everyone else not at work seemed to think it was a nice day too, fancy that! Popped a couple of sprints: one to dispose of some traffic, another to avoid being disposed of by traffic.
As a result I got some totally unplanned power PRs in the 8-to-13-second range.