Hi there, I’ve been doing long distance tri plans for a few years, last year I was a bit light on bike TSS as I skipped the 3/4/5h sessions. Run has improved but is still the weakest link. Consistent training needs improvement too.
Consequently I am;
- Introducing Sweet Spot Base for the first time ever, followed by Sustained Power Build
- And added lifting
- Changed my routine to 3 short session opportunities per day, five days per week
- Training for a sub 4 marathon
- Doing only Low Vol plans
- Planning shorter events every month, leaving Ironman, full distance until season end
Having look back, my post for last season is below…
I think that I actually got the first four done, except that I reduced the indoor riding without increasing the outdoor riding!