What's more important - Avg HR or Max HR in an interval?

silock · April 15, 2025, 2:08am

Will do. Thank you for the clarification!

Caro.Gomez-Villafane · April 15, 2025, 1:18pm

Topic		Replies	Views
3x20 SS is no joke Training	110	14558	February 9, 2020
Heart Rate high for Sweet Spot Training	40	13793	November 21, 2020
Workouts too hard Training	67	8347	October 18, 2019
Too much intensity in TR training plans Training	68	5912	February 7, 2021
Heart Rate (HR) vs FTP, which drives the bus? Training	48	8725	March 15, 2019