What's more important - Avg HR or Max HR in an interval?

silock · April 15, 2025, 2:08am

Will do. Thank you for the clarification!

Caro.Gomez-Villafane · April 15, 2025, 1:18pm

Topic		Replies	Views
Sweet Spot - Watts & heart rate Training	5	1784	November 13, 2020
High heart rate while doing Sweet Spot Training	18	1611	August 23, 2022
Whats the correct HR for sweet spot? Training	14	744	August 28, 2024
HR super high at end of SS intervals Training	17	2374	April 30, 2019
Sweet Spot Heart Rate Training	15	2048	July 26, 2022