don’t overanalyze, sometimes it doesn’t goes as planned. Here are my last 3-min jobbers
Intervals 3 and 4 I mentally quit.
Interval #5 had 2 hard right turns at traffic lights.
Bonus interval #1 was a 1 mile stretch at average speed of 26mph so it turned out to be 0:02:10 instead of 0:03:00. So I tossed in another minute jobber after dealing with a couple intersections.
WKO awarded me 14 minutes above 90% relative vo2max. Ugly but I got my time in.