What would a custom VO2 max progression look like?

[WindWarrior]

Standard mode is better, a description here:

First Power Meter — Stages

I’m overly analytical but also like riding by feel. My current best approach to making inside and outside virtually the same: disable smoothing in Wahoo app connect to Kickr (wheel-off) via Bluetooth in TR app switch to Standard (TR terminology / Level (Wahoo term) mode and set level = 1 or 2 or 3. For example I’m using 2 with an FTP of ~250W load workout on Garmin and perform workout just like you are outside. For example riding at 70% FTP and then grab two gears and do sweet spot intervals …

You can also use Wahoo app to set the mode.