Most people recommend that I should try long time tempo training (ex: 2 hour tempo).
That sounds reasonable, but a little boring(Watch TV and keep pedaling in zone 3… orz). Any other TR workout or plan suggestions?
Most people recommend that I should try long time tempo training (ex: 2 hour tempo).
That sounds reasonable, but a little boring(Watch TV and keep pedaling in zone 3… orz). Any other TR workout or plan suggestions?