Didn’t feel like riding in the rain, went to the gym and always love seeing new bests for the last 16 days:
Humorous seeing ftp extrapolation from 4x30-sec at “hard” but nowhere near max efforts. Any extrapolation from 30-sec efforts defies belief. Whatever.
Massive fan for the win. Fair amount of tempo after the 30-sec glycolytic work, nary a drop of sweat.
One other person doing some spinning before the class that started 15 minutes after I finished.
